Homemade Blueberry Protein Bars ~ These are Jeff’s favorite protein bars.  They are “clean” by our standards – (3 ingredients or less).   I also put a teaspoon of natural peanut butter on these and eat them while drinking a cup of hot coffee! YUMMMMMM!!  If you make them let me know how you like them!  Good Luck!

Blueberry Protein Bars

½ Cup Splenda Brown Sugar

1-4 oz jar baby food organic apple/blueberry sauce

1 tsp Baking Powder

1 tsp Baking Soda

2 tsp Vanilla extract(pure)

4 Large Egg Whites

2/3 cup Natural Unsweetened Applesauce

2 cups Oat Flour

3 Scoops Blueberry or Vanilla Protein Powder

½ Cup Unsweetened Original Almond Milk

½ Cup Water

2 Cups Frozen Blueberries

Preheat oven to 350 degrees

Grease 9×13 Pan (I used Coconut Oil). Combine first 7 ingredients & mix well. Add the final ingredients except the blueberries; mix until all dry ingredients have been absorbed then fold in the blueberries. Pour into your 9×13 pan and bake for at least 30 Minutes. Mine usually take longer but my oven does not heat evenly. I usually check after 30 minutes and then keep a close eye on them. Makes 12 servings.

Calories: 152; Fat: 1.6g; Sodium: 285.1; Carb: 23.9; Fiber: 2.8; Sugars 12.6g; Protein: 8.5g