Homemade Blueberry Protein Bars ~ These are Jeff’s favorite protein bars. They are “clean” by our standards – (3 ingredients or less). I also put a teaspoon of natural peanut butter on these and eat them while drinking a cup of hot coffee! YUMMMMMM!! If you make them let me know how you like them! Good Luck!
Blueberry Protein Bars
½ Cup Splenda Brown Sugar
1-4 oz jar baby food organic apple/blueberry sauce
1 tsp Baking Powder
1 tsp Baking Soda
2 tsp Vanilla extract(pure)
4 Large Egg Whites
2/3 cup Natural Unsweetened Applesauce
2 cups Oat Flour
3 Scoops Blueberry or Vanilla Protein Powder
½ Cup Unsweetened Original Almond Milk
½ Cup Water
2 Cups Frozen Blueberries
Preheat oven to 350 degrees
Grease 9×13 Pan (I used Coconut Oil). Combine first 7 ingredients & mix well. Add the final ingredients except the blueberries; mix until all dry ingredients have been absorbed then fold in the blueberries. Pour into your 9×13 pan and bake for at least 30 Minutes. Mine usually take longer but my oven does not heat evenly. I usually check after 30 minutes and then keep a close eye on them. Makes 12 servings.
Calories: 152; Fat: 1.6g; Sodium: 285.1; Carb: 23.9; Fiber: 2.8; Sugars 12.6g; Protein: 8.5g
It only tipped over a few times before I got it right. Then I strung some battery operated white lights around the branches and picked up an unfinished wooden birdhouse which I painted with some paint I had left over from another project. I bought a little clip on bird from the dollar store and added that after the above photo was taken. So happy with my results! What do ya think?